Welcome To Core Connection LLC

Wellness Consulting & Coaching

We pride ourselves in offering a wide array of services to help individuals and teams manage stress, enhance wellness, and maintain a healthy lifestyle. Our interactive and informative educational series will give you the tools you need to live healthier, and our active wellness retreats provide a perfectly balanced get-away! Contact us to find out how our Health Coaching service can help you move toward optimal wellness.  

 

We're here to help you experience positive change.

TESTIMONIALS

What are people saying about the 2020 ICAA Virtual Conference, Leadership Summit & Expo Sessions?

"I found much value in this session. It was interesting and quick enough to not lose my interest. As a fitness professional for over 20 yrs I find I get bored with some of the repeats in delivery of material. Can't reinvent the wheel. Same muscle groups and same fall concerns but approached in a different way and with thought and examples. Great job ladies!"

"Always love being in Sharlyn's workshops. She always provides great information and new ways of looking at things. Thank you!"

"Good balance of science knowledge presentation PLUS practical applications and movement demonstration."

"Useful info that I can translate to my teams and patients. I really enjoyed experiencing the mindfulness exercises."

"Wonderful session filled with valuable information and concrete ways to put the information into practice!! Really enjoyed it!" 

Health Coaching

Make Life Changes that Last

Need some inspiration? A healthy body is the foundation for living a full and vibrant life. A health coach works with you to help you achieve your health and fitness goals. We provide the support and encouragement you need to be your best self.

 

Sessions are offered virtually for individuals and groups.

 

Wellness & Fitness Education

Interactive and Informative

We can give you tools for healthy living in our "Living Your Best Life" education series. Choose from subjects like "Tips for Better Brain Health", "Simple Strategies for Weight Loss",  and "Why Mindfulness Matters", or we can customize a session to meet your specific needs.  

Wellness Services We Offer

What’s Available

Core Connection LLC aims to help businesses and groups and individuals in our community to promote a healthy lifestyle. In order to reach this goal, we offer a variety of services. We provide stress management workshops, health coaching, wellness education, virtual wellness retreats, and fitness & yoga classes that will improve well-being and facilitate creative and impactful teams.

 

If you are looking for ways to feel better, get strong or lose weight, our fitness plans, and personalized in-person or virtual Health Coaching service can supply the positive reinforcement you need for an effective lifestyle change.

 

Take a look at some of the services we offer, and please get in touch if you have any questions.

Stress Management Workshops

Positive Change and Lasting Solutions

Learn to optimize positive stress and manage negative stressors that can have a critical impact on health. In our Stress Management Workshops, we outline effective coping strategies, providing a toolbox that will help individuals recognize how to create practical strategies and solutions. Foster creativity and balance with our

team-building workshops!


We customize our trainings to fit your culture and team dynamic, incorporating the factors that are important to you!

Group and Individual Fitness

Fitness for Your Lifestyle

We can provide both individual and group fitness class experiences customized to fit your needs. Our experienced instructors and trainers are certified, creating safe and effective fitness strategies - one-on-one or group classes.


Choose yoga, strength or cardio.  We can meet your fitness needs. Schedule ongoing classes or sessions or take advantage of individual movement opportunities for events and Health Fairs.

Laptop & Coffee
Kettlebell Workout

TESTIMONIAL

“I had the pleasure of meeting Sharlyn Green in 2003 while developing a national instructor trainer team for the SilverSneakers Fitness Program. I have enormous respect for her dedication to not only provide top-notch health and wellness educational services, but for her desire to grow her own knowledge and skills through a variety of continuing education events and courses. I am acutely aware of the endless hours she’s worked to fine-tune every bit of educational content she publishes and presents.”

Cindy K./ Senior Finess Program Designer

Yoga Friends

Schedule an initial consultation with me today!

Could one conversation change your life?*

About Us

Founded in 2009, we believe in living a life full of joy, gratitude, and good health. These elements inform and guide our core values, services, and practices at Core Connection LLC as we focus on helping clients improve their level of health and fitness. We offer a variety of services to help all of our clients achieve healthier bodies and minds.

 

Explore our site to learn more about us and what we can do for you.

Business Meeting
DSC02590.JPG

He who has health has hope, and who has hope has everything.

Arabian Proverb

Contact Us

(425) 463-8436

  • YouTube
  • Pinterest - Black Circle

(425) 463-8436

©2021 by Core Connection LLC. Proudly created with Wix.com

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.