The Benefits of Tai Chi and Why You Should Try It
When considering mind/body movement, you might think of yoga poses like Downward-Facing Dog, Triangle or Child's pose, but the slow,...
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Sharlyn Green
- Jun 25, 2022
- 1 min
Relax, Restore and Renew with a Cloud Meditation
This quick, relaxing 5-minute mindfulness session can change your focus, relax your nervous system and help ease the tension from your...
Sharlyn Green
- Dec 31, 2020
- 4 min
Yoga for Resilience: Legs-up-the-Wall Pose
Are you looking for a way to recharge and renew? Find your inner strength and resilience with Legs-up-the-Wall Pose. I admit it! This is...
becca7161
- Aug 31, 2020
- 4 min
6 Steps for a Clean + Natural Morning Skincare Routine
Are you curious about cleaning up your skin care but are not sure where to begin? I've compiled a few of my current skin care favorites.
Sharlyn Green
- Jul 29, 2020
- 5 min
Ease Your Neck Pain with 7 Simple Moves
Spending the day in front of the computer can really be a pain in the neck! Usually, neck pain is caused by issues like poor posture or...
Sharlyn Green
- Mar 31, 2020
- 3 min
Aromatherapy for Better Sleep
How can you get a better night's sleep? We all know that sleep is important for optimal wellness. When we don't get our beauty sleep, we...
Sharlyn Green
- Mar 12, 2020
- 2 min
Five Inspiring TED Talks That Will Change the Way You Think
Do you have a little time on your hands? Maybe you are under the weather and need something to do while you eat some chicken soup. Or...
Linda Sasser, PhD
- Mar 6, 2020
- 2 min
New Research on Caloric Restriction for Slower Aging
Scientists at the University of Colorado in Boulder, where I earned my M.A. and Ph.D., are doing some cutting-edge research to test a new...
Sharlyn Green
- Mar 1, 2020
- 3 min
The Power of Art - How Art Improves your Brain Health
Art can take us on an internal journey through sensation and strong emotion, or it can simply amaze us with its beauty. Our reactions to...
Sharlyn Green
- Jun 2, 2019
- 1 min
What Does "Namaste" Mean?
If you have ever attended a yoga class, you have probably heard the term "namaste". Usually, this word is said at the end of class, with...
Sharlyn Green
- May 27, 2019
- 2 min
Tips to Maintain a Healthy Weight
One of the most important contributors to a healthy life is the maintenance of a healthy weight. Regular activity, healthy eating and...
Sharlyn Green
- May 27, 2019
- 2 min
The Science of Play
Could play be good for body, mind and soul? What if the real golden ticket to good health were fun and games? A growing number of studies...
Sharlyn Green
- May 27, 2019
- 1 min
Manage Stress with Healthy Habits
Healthy habits can safeguard your body from the effects of stress. Some effective strategies to manage stress include: Spending time with...
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