Sharlyn GreenJan 1, 20214 minYoga for Resilience: Legs-up-the-Wall PoseAre you looking for a way to recharge and renew? Find your inner strength and resilience with Legs-up-the-Wall Pose. I admit it! This is...
becca7161Aug 31, 20204 min6 Steps for a Clean + Natural Morning Skincare Routine Are you curious about cleaning up your skin care but are not sure where to begin? I've compiled a few of my current skin care favorites.
Sharlyn GreenJul 29, 20205 minEase Your Neck Pain with 7 Simple MovesSpending the day in front of the computer can really be a pain in the neck! Usually, neck pain is caused by issues like poor posture or...
Sharlyn GreenApr 1, 20203 minAromatherapy for Better SleepHow can you get a better night's sleep? We all know that sleep is important for optimal wellness. When we don't get our beauty sleep, we...
Sharlyn GreenMar 13, 20202 minFive Inspiring TED Talks That Will Change the Way You ThinkDo you have a little time on your hands? Maybe you are under the weather and need something to do while you eat some chicken soup. Or...
Linda Sasser, PhDMar 7, 20202 minNew Research on Caloric Restriction for Slower AgingScientists at the University of Colorado in Boulder, where I earned my M.A. and Ph.D., are doing some cutting-edge research to test a new...
Sharlyn GreenMar 1, 20203 minThe Power of Art - How Art Improves your Brain HealthArt can take us on an internal journey through sensation and strong emotion, or it can simply amaze us with its beauty. Our reactions to...
Sharlyn GreenJun 3, 20191 minWhat Does "Namaste" Mean?If you have ever attended a yoga class, you have probably heard the term "namaste". Usually, this word is said at the end of class, with...
Sharlyn GreenMay 28, 20192 minTips to Maintain a Healthy WeightOne of the most important contributors to a healthy life is the maintenance of a healthy weight. Regular activity, healthy eating and...
Sharlyn GreenMay 28, 20192 minThe Science of PlayCould play be good for body, mind and soul? What if the real golden ticket to good health were fun and games? A growing number of studies...
Sharlyn GreenMay 28, 20191 minManage Stress with Healthy HabitsHealthy habits can safeguard your body from the effects of stress. Some effective strategies to manage stress include: Spending time with...