Are you looking for a way to recharge and renew? Find your inner strength and resilience with Legs-up-the-Wall Pose. I admit it! This is...

Are you curious about cleaning up your skin care but are not sure where to begin? I've compiled a few of my current skin care favorites.

Spending the day in front of the computer can really be a pain in the neck! Usually, neck pain is caused by issues like poor posture or...

How can you get a better night's sleep? We all know that sleep is important for optimal wellness. When we don't get our beauty sleep, we...

Do you have a little time on your hands? Maybe you are under the weather and need something to do while you eat some chicken soup. Or...

Scientists at the University of Colorado in Boulder, where I earned my M.A. and Ph.D., are doing some cutting-edge research to test a new...

Art can take us on an internal journey through sensation and strong emotion, or it can simply amaze us with its beauty. Our reactions to...

If you have ever attended a yoga class, you have probably heard the term "namaste". Usually, this word is said at the end of class, with...

One of the most important contributors to a healthy life is the maintenance of a healthy weight. Regular activity, healthy eating and...

Could play be good for body, mind and soul? What if the real golden ticket to good health were fun and games? A growing number of studies...

Healthy habits can safeguard your body from the effects of stress. Some effective strategies to manage stress include: Spending time with...