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    Yoga for Resilience: Legs-up-the-Wall Pose
    Sharlyn Green
    • Jan 1, 2021
    • 4 min

    Yoga for Resilience: Legs-up-the-Wall Pose

    Are you looking for a way to recharge and renew? Find your inner strength and resilience with Legs-up-the-Wall Pose. I admit it! This is...
    0 comments
    6 Steps for a Clean + Natural Morning Skincare Routine
    becca7161
    • Aug 31, 2020
    • 4 min

    6 Steps for a Clean + Natural Morning Skincare Routine

    Are you curious about cleaning up your skin care but are not sure where to begin? I've compiled a few of my current skin care favorites.
    0 comments
    Ease Your Neck Pain with 7 Simple Moves
    Sharlyn Green
    • Jul 29, 2020
    • 5 min

    Ease Your Neck Pain with 7 Simple Moves

    Spending the day in front of the computer can really be a pain in the neck! Usually, neck pain is caused by issues like poor posture or...
    0 comments
    Aromatherapy for Better Sleep
    Sharlyn Green
    • Apr 1, 2020
    • 3 min

    Aromatherapy for Better Sleep

    How can you get a better night's sleep? We all know that sleep is important for optimal wellness. When we don't get our beauty sleep, we...
    0 comments
    Five Inspiring TED Talks That Will Change the Way You Think
    Sharlyn Green
    • Mar 13, 2020
    • 2 min

    Five Inspiring TED Talks That Will Change the Way You Think

    Do you have a little time on your hands? Maybe you are under the weather and need something to do while you eat some chicken soup. Or...
    0 comments
    New Research on Caloric Restriction for Slower Aging
    Linda Sasser, PhD
    • Mar 7, 2020
    • 2 min

    New Research on Caloric Restriction for Slower Aging

    Scientists at the University of Colorado in Boulder, where I earned my M.A. and Ph.D., are doing some cutting-edge research to test a new...
    0 comments
    The Power of Art - How Art Improves your Brain Health
    Sharlyn Green
    • Mar 1, 2020
    • 3 min

    The Power of Art - How Art Improves your Brain Health

    Art can take us on an internal journey through sensation and strong emotion, or it can simply amaze us with its beauty. Our reactions to...
    0 comments
    What Does "Namaste" Mean?
    Sharlyn Green
    • Jun 3, 2019
    • 1 min

    What Does "Namaste" Mean?

    If you have ever attended a yoga class, you have probably heard the term "namaste". Usually, this word is said at the end of class, with...
    0 comments
    Tips to Maintain a Healthy Weight
    Sharlyn Green
    • May 28, 2019
    • 2 min

    Tips to Maintain a Healthy Weight

    One of the most important contributors to a healthy life is the maintenance of a healthy weight. Regular activity, healthy eating and...
    0 comments
    The Science of Play
    Sharlyn Green
    • May 28, 2019
    • 2 min

    The Science of Play

    Could play be good for body, mind and soul? What if the real golden ticket to good health were fun and games? A growing number of studies...
    0 comments
    Manage Stress with Healthy Habits
    Sharlyn Green
    • May 28, 2019
    • 1 min

    Manage Stress with Healthy Habits

    Healthy habits can safeguard your body from the effects of stress. Some effective strategies to manage stress include: Spending time with...
    0 comments

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