Sharlyn GreenOct 16, 20223 minThe Benefits of Tai Chi and Why You Should Try ItWhen considering mind/body movement, you might think of yoga poses like Downward-Facing Dog, Triangle or Child's pose, but the slow,...
Sharlyn GreenJun 25, 20221 minRelax, Restore and Renew with a Cloud MeditationThis quick, relaxing 5-minute mindfulness session can change your focus, relax your nervous system and help ease the tension from your...