Fri, Oct 11|
Gaylord Palms Resort & Convention Center
2019 ICAA Conference Session
A body in Balance - Everyday flexibility and mobility presented by Sharlyn Green and Rebecca McCarthy.
Time & Location
Oct 11, 2019, 11:30 AM
Gaylord Palms Resort & Convention Center, 6000 W Osceola Pkwy, Kissimmee, FL 34746, USA
About the Event
We all need a body in balance - strong, flexible and mobile - in order to navigate life's daily activities. Unfortunately, as we age our bodies can become less flexible, our joints less mobile. These physical changes result in a body out of balance, leading to postural deficiencies, challenges with walking gait, difficulty with daily tasks and pain. In this session, we will explore effective ways to increase flexibility and mobility which can improve gait, decrease pain, enhance circulation and restore function. You will learn safe and effective stretching techniques appropriate for older adults including static and dynamic stretching, PNF stretching, active and passive stretching and myofascial release techniques. Experience the energizing effects of flexibility and mobility training for yourself!
Register at https://www.icaa.cc/conferenceandevents/overview.htm