Sat, Jul 29|
Flexibility and Mobility + Q&A
You are invited to this 30-minute class that focuses on flexibility and joint mobility. Your body will sigh with relief!
Time & Location
Jul 29, 10:00 AM – 10:30 AM MST
About the Event
Does your body feel stiff and tight? Find relief as you come and join us for this free, 30-minute Flexibility and Mobility class. Feel muscular tension melt away and restore and hydrate your connective tissue as you lengthen and release stiff muscles, tight hips and tense shoulders.
Have questions? Bring them to the 15-minute Q&A after class.
Equipment - yoga mat; chair without arms. Optional - yoga strap or towel, yoga block and a blanket or towel.
Mobility & Flexibility Class
Join us for this free 30-minute class!