Sat, Jan 08|
Mindfulness Matters - Stress Management
Learn simple strategies to help you manage your stress to help create better health, enhanced mood and greater mental focus.
Time & Location
Jan 08, 2022, 2:00 PM – 3:00 PM MST
About the Event
Stress is a feeling we all experience at some point in our lives when we are excited, overwhelmed, or when we experience challenges or transitions. However, stress is more than just an emotion. It is a physical response that takes place in the entire body, from the brain to the internal organs - on a large scale to the cellular level. In this presentation, you will learn to recognize the signs of stress overload, and you will be empowered with mindful practices that will help you build self-awareness & resilience.
Stress Management through mindful practices.