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Sat, Jan 08


Online Event

Mindfulness Matters - Stress Management

Learn simple strategies to help you manage your stress to help create better health, enhanced mood and greater mental focus.

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Mindfulness Matters - Stress Management
Mindfulness Matters - Stress Management

Time & Location

Jan 08, 2022, 2:00 PM – 3:00 PM MST

Online Event

About the Event

Stress is a feeling we all experience at some point in our lives when we are excited, overwhelmed, or when we experience challenges or transitions. However, stress is more than just an emotion. It is a physical response that takes place in the entire body, from the brain to the internal organs - on a large scale to the cellular level. In this presentation, you will learn to recognize the signs of stress overload, and you will be empowered with mindful practices that will help you build self-awareness & resilience.


  • Mindfulness Matters

    Stress Management through mindful practices.

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