Moving with Purpose: Strategies for Creating Balance

THIS SESSION IS PART OF THE SCW ACTIVE AGING SUMMIT 

To attend this session, you must first register and pay for this event at: https://activeagingsummit.com

Balance is a vital skill for physical performance and health, and it is an essential component for activities of daily living like climbing stairs, getting out of a car or carrying groceries. What are the elements that create balance and stability?  How can we stay safe, strong and balanced throughout life? In this session we'll explore some of the components of balance, including functional movement efficiency, flexibility & mobility, muscular strength, focus and concentration and reaction time. Come and learn to create strategies for individuals of varied physical and cognitive states that can improve many of the factors that are key to preventing falls.