Sat, Jul 31|
Plant-Based Eating: a beginner's guide
Are you curious about whole-food, plant-based eating?
Time & Location
Jul 31, 2021, 10:00 AM MST
About the Event
One of the most powerful steps you can take to boost energy, improve your health and prevent chronic disease is to make a move toward plant-based eating. Research shows that improving your diet is a powerful way to create the changes in your body that can contribute to a longer and healthier life.
If you have considered moving toward a whole food plant-based lifestyle, but don't know where to start - or if you would just like to learn more - join Sharlyn Green for this informative session.
- What does eating a whole food plant-based diet mean? Isn't that the same as vegan diet?
- What does the research say about the long-term effects of a plant-based diet? Is it really healthier?
- Blue Zones and eating for optimal health and longevity
- Simple strategies and tips for success
You'll leave with information, resources and delicious recipes to try.
Eat healthy, eat well!