Sleep Like a Baby

Discover simple, easy-to-implement ideas to wind down your busy day into a peaceful, relaxing night of sleep. Jenn will share the restorative and relaxing benefits of a few yoga poses you can do in the comfort of your own home, that you can enjoy before bed. She will also share a few tweaks you can make to your evening routine to help daily stresses become a distant memory so you can get the rest you deserve. To get the most out of this session, have a yoga mat, a folded blanket (or two!), and a couple pillows handy. If you don’t want to lay on the floor, the poses can just as easily be done on your bed!

This session is 60 minutes in length.

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Jenn Tarrant has over 5000 hours experience helping others find strength, confidence, relaxation and calm in their minds and bodies through the practice of yoga. As a Yoga Teacher and Master Trainer, Jenn loves sharing all the benefits yoga has to offer and enjoys customizing sessions for individuals and small groups in her Yoga Therapy practice. Jenn also enjoys spending time with her husband, two adult children and the family dog, Finley. Although she’s not very fast, Jenn also enjoys running a few miles a day with her running partner; truth be told, she mostly goes for the conversation!