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Fri, Jan 15

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Virtual Event via ZOOM

Virtual Retreat - Navigating Transitions: from striving to thriving

Join us as we explore strategies to create resilience, manage stress, and learn how to eat and move for greater joy and optimal health.

Registration is Closed
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Virtual Retreat - Navigating Transitions: from striving to thriving
Virtual Retreat - Navigating Transitions: from striving to thriving

Time & Location

Jan 15, 2021, 4:00 PM PST – Jan 17, 2021, 6:00 PM PST

Virtual Event via ZOOM

About the Event

Event Schedule (Pacific Standard Time):

Friday

4:00 pm  - Opening Session

5:00 pm - Happy Hour 

6:15 pm - Self-massage with Alexa

Saturday

8:00 am - Movement session - Yoga with Julia 

9:15 am - Break

9:30 am - Introduction to Ayurveda - The Doshas - Karla Cain

11:30 am - 1:00 pm - Lunch break

1:00 pm - Movement Session - Pilates with Devika 

2:00 pm - Break

2:15 pm - The Mind-Thought-Body Connection - Melanie Murphy, RD

4:15 pm - Break

4:30 pm - Movement to Release Tension - Becca McCarthy 

5:00 pm - Dinner Break

5:30 - 6:30 pm - Social Time 

6:30 pm - Stress Management Strategies/Yoga Nidra Session - Sharlyn Green

Sunday

8:00 am - Movement session - Yoga with Julia

9:15 am - Break

9:30 am - The 6 Tastes of Ayurveda - Karla Cain

11:30 am - 12:30 pm - Ayurveda Cooking Made Easy - Karla Cain

12:30 - 1:30 pm - Lunch break

1:30 pm - Movement Session - Pilates with Devika

2:30 pm - Break

2:45 pm - Nutrition for Unconditional Joy - Melanie Murphy RD 

4:30 pm - Bonus Session - Facial Massage and Release with Alexa

5:30 pm - Dinner Break

6:30 pm - Closing Session

For more information please visit our Event page: Navigating Transitions Virtual Retreat

Tickets

  • Navigating Transitions Retreat

    Registration includes special gift for early registration, a curated gift box, access to all live sessions and 6 months access to all recorded sessions!

    $399.00
    Sale ended

Total

$0.00

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