Fri, Jan 15
|Virtual Event via ZOOM
Virtual Retreat - Navigating Transitions: from striving to thriving
Join us as we explore strategies to create resilience, manage stress, and learn how to eat and move for greater joy and optimal health.
Time & Location
Jan 15, 2021, 4:00 PM PST – Jan 17, 2021, 6:00 PM PST
Virtual Event via ZOOM
About the Event
Event Schedule (Pacific Standard Time):
Friday
4:00 pm - Opening Session
5:00 pm - Happy HourÂ
6:15 pm - Self-massage with Alexa
Saturday
8:00 am - Movement session - Yoga with JuliaÂ
9:15 am - Break
9:30 am - Introduction to Ayurveda - The Doshas - Karla Cain
11:30 am - 1:00 pm - Lunch break
1:00 pm - Movement Session - Pilates with DevikaÂ
2:00 pm - Break
2:15 pm - The Mind-Thought-Body Connection - Melanie Murphy, RD
4:15 pm - Break
4:30 pm - Movement to Release Tension - Becca McCarthyÂ
5:00 pm - Dinner Break
5:30 - 6:30 pm - Social TimeÂ
6:30 pm - Stress Management Strategies/Yoga Nidra Session - Sharlyn Green
Sunday
8:00 am - Movement session - Yoga with Julia
9:15 am - Break
9:30 am - The 6 Tastes of Ayurveda - Karla Cain
11:30 am - 12:30 pm - Ayurveda Cooking Made Easy - Karla Cain
12:30 - 1:30 pm - Lunch break
1:30 pm - Movement Session - Pilates with Devika
2:30 pm - Break
2:45 pm - Nutrition for Unconditional Joy - Melanie Murphy RDÂ
4:30 pm - Bonus Session - Facial Massage and Release with Alexa
5:30 pm - Dinner Break
6:30 pm - Closing Session
For more information please visit our Event page: Navigating Transitions Virtual Retreat
Tickets
Navigating Transitions Retreat
Registration includes special gift for early registration, a curated gift box, access to all live sessions and 6 months access to all recorded sessions!
$399.00
Total
$0.00