Whole-Food, Plant-Based Eating: a beginner's guide

One of the most powerful steps you can take to boost energy, improve your health and prevent chronic disease is to make a move toward plant-based eating. Research shows that improving your diet is a powerful way to create the changes in your body that can contribute to a longer and healthier life.

If you have considered moving toward a whole food plant-based lifestyle, but don't know where to start - or if you would just like to learn more - join Sharlyn Green, Integrative Nutrition Health Coach, for this informative session.  

Topics include:

• What does eating a whole food plant-based diet mean? Isn't that the same as vegan diet?
• What does the research say about the long-term effects of a plant-based diet? Is it really healthier?
• Blue Zones and eating for optimal health and longevity
• Simple strategies and tips for success

You'll leave with information, resources and delicious recipes to try.

Eat healthy, eat well!