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Relax, Restore and Renew with a Cloud Meditation

Updated: Sep 29, 2022

This quick, relaxing 5-minute mindfulness session can change your focus, relax your nervous system and help ease the tension from your body.

According to the American Institute of Stress, the stress level of Americans is rising rapidly in 2022. Chronic stress can not only affect your mood, emotions and sleep, but its impact on the body and mind can be significant.

There is good news! Practicing mindfulness techniques can help you relax and restore calm and balance to your life. I hope this guided imagery - Cloud Meditation - helps you unwind and find balance.

Video credit to Rebecca McCarthy.

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