VIRTUAL RETREAT
Navigating Transitions: 
from striving to thriving
January 15, 16 & 17, 2021

FROM

ANXIETY

TO STRENGTH

FROM 

UNCERTAINTY

TO JOY

Do you feel out of balance?

Would you like to become healthier, more balanced, and more connected with others? We can help you experience growth as you find strategies that will nurture your body, mind, and spirit.

 

Learn to navigate life's transitions during this dynamic 

virtual retreat experience.

Tired, anxious, or burned out?

Now is the perfect time to learn how you can take control of your life & refresh and re-balance your body, mind, and spirit.

 

During this virtual retreat, you can take a deep breath as you build emotional resilience and find greater joy in your life.

Get the retreat experience from the comfort of your own home!
 
The Navigating Transitions Virtual Retreat is an intentionally curated experience that will allow you to grow as you learn and move with experienced and creative practitioners.
 
We look forward to helping you become more refreshed, healthier & happier.

Register today with the code VibrantHealth 

and save $75 until 1/2/2020!

Learning Session Descriptions

All session times are listed in PST. Please adjust to your time zone.

Guided Self-Care Massage

with Alexa Peden, LMT

Friday, 1/15

6:30 pm 

Give yourself the gift of your own care-full attention and healing intention. Use the simple tools, such as massage balls, to traverse the terrain of your body, release adhesions and stuck soft tissue, and re-activate the parasympathetic nervous system for deep restoration.

1 hour session

Introduction to Ayurveda

with Karla Cain

Saturday, 1/16

9:30 am

Learn more about your unique constitution in this session led by NAMA Board credentialed Ayurveda Practitioner and Behavioral Change Specialist, Karla Cain. You'll come away with a better understanding of your unique design and how you can become more balanced and find healing through specific foods and lifestyle practices that affect not just the body, but the mental, emotional and spiritual states as well.

2 hour session

The Mind-Thought-Body Connection

with Melanie Murphy, RD

Saturday, 1/16

2:15 pm

There is no separation of our mind and body. Our thoughts and emotions can affect our overall health. Simultaneously, the state of our physical health can impact how happy, positive, and stable we feel. In this session, we will explore the connection between our mind, our thoughts, and our body as it relates to the expression of health and our ability to maintain it throughout our lives. You will learn how each influences the other in an intricate and interwoven web of balance. 

2 hour session

Increase Your Resilience by Finding Your Calm

with Sharlyn Green

Saturday, 1/16

6:30 pm

Stress is a feeling we all experience at some point in our lives when we are excited, overwhelmed, or when we experience challenges or transitions. However, stress is more than just an emotion. It is a physical response that takes place in the entire body, from the brain to the internal organs - on a large scale to the cellular level. In this session, you will learn to recognize the signs of stress overload, and you will be empowered with mindful practices that will help you build self-awareness & resilience. 

 

Experience mindful breathing methods to help you beat stress, anxiety, and fear & use your imagination during guided-imagery and Yoga Nidra mindfulness practices. 

1.5 hour session

Healing through Ayurveda: The 6 Tastes

with Karla Cain

Sunday, 1/17

9:30 am

In this dynamic session, Karla will talk about the basics of Ayurvedic nutrition and how the 6 Tastes of Ayurveda apply to all foods. You will learn how the qualities of each taste cause balance or imbalance. You'll come away with an understanding of how to eat for your unique constitution (dosha) and you'll learn not just what to eat - but when and how to eat for optimal health and healing.

Come to this session ready to hear how certain foods can function as medicine and witness how the foods you eat may be affecting you at a deeper level.

2 hour session

Ayurveda Cooking Made Easy!

with Karla Cain

Sunday, 1/17

11:30 am

Gain confidence in preparing "food as medicine" on your own plate as we prepare simple Ayurvedic foods together! In this hands-on session, you will experience the joy of cooking simple food that deeply nourishes your body. See a real-life example of what each of the 6 Tastes looks like on your plate. Come away with a medicinal recipe that will detoxify and boost your metabolism.

Turn your kitchen into your Farmacy!

The recipe ingredient list will be sent prior to this session.

1 hour session

Nutrition for Unconditional Joy

with Melanie Murphy, RD

Sunday, 1/17

2:45 pm

We are souls having a human experience. And as a result, we are uniquely limited by the body we inhabit. This experience can either be our greatest ally or our worst enemy. In this session, Melanie will discuss her philosophies about the human experience as it relates to food and nutrition being the foundational pieces of our ability to be happy and obtain unconditional joy throughout our lives. In this session, Melanie will guide you to explore the spiritual and societal components of your ability to find joy in life.

Come away with strategies and practices that will help you find more joy - with ease and simplicity.

2 hour session

Manual Lymphatic Drainage & Facial Massage

with Alexa Peden, LMT

Sunday, 1/17

4:30 pm 

Discover truly delectable massage for the powerful tissues of the head, neck, and face Alexa will teach you how to guide the flow of lymph to manage the accumulation of fluid and support a healthy lymphatic system.

30 minute session

Your retreat includes

Personalized

Experience

Participation is limited to give you a personal, intimate, and custom experience.

Enjoy full access to all recorded sessions for 6 full months after the retreat so you can continue to benefit from the experience.

Insightful Presenters