Upcoming Events

• 

  Wellness Wednesdays - Tai Chi Flow

  Wed, Jun 01

  Online Event

  Jun 01, 4:00 PM – 4:30 PM MST

  Online Event

  Join us for free 30-minute Tai Chi and Qigong style movement session with Sharlyn. Get into the flow!

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• 

  Wellness Wednesdays (Thursday) - Core Pilates for Beginners

  Thu, Jun 09

  Online Event

  Jun 09, 4:00 PM – 4:30 PM MST

  Online Event

  NOTE: This session has been rescheduled to Thursday, 6/9. Would you like to feel taller, strengthen your back and abdominals, and enjoy less pain and better posture? This special free class is for you!

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• 

  Wellness Wednesdays - Strength & Cardio Intervals

  Wed, Jun 15

  Online Event

  Jun 15, 4:00 PM – 4:30 PM MST

  Online Event

  Strength training and cardio. What a sweet combination! Grab a mat & a set of hand weights, and let's get moving.

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• 

  Whole-Food, Plant-Based Eating: a beginner's guide

  Sat, Jun 18

  Online Event

  Jun 18, 10:00 AM – 11:00 AM MST

  Online Event

  Are you curious about whole-food, plant-based eating?

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• 

  Wellness Wednesdays - Yoga Flow

  Wed, Jun 22

  Online Event

  Jun 22, 4:00 PM – 4:30 PM MST

  Online Event

  You are invited to this free, multi-level Yoga class during our month of Wellness Wednesday events!

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• 

  Wellness Wednesdays - Yin Yoga

  Wed, Jun 29

  Online Event

  Jun 29, 4:00 PM – 4:30 PM MST

  Online Event

  Yin is the perfect complement to more strenuous workouts and yoga practices. This practice targets your deep connective tissue - freeing up your joints and bringing back function.

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