Rock Balancing

Staying Strong & Finding Calm in Stressful Times

Join all 6 session in this powerful series:

Practicing Gratitude: Why Giving Thanks Leads to Resilience 

- Kurt & Deanna Mangum, CoupleyFit 

Manage Your Stress, Declutter Your Paperwork

- Wendy Zanders, Your Declutter Coach

Five Steps to Shift Your Finances from Stressful Chaos to Peace of Mind

- Maria Casillas, Cash in on Change LLC

Nutrition for Longevity & Healthspan

- Melanie Murphy Richter, RD, Wholistic Ritual

Sleep Like a Baby

- Jenn Tarrant, Jenn Tarrant Yoga 

A Mindful Approach to Stress Management

- Sharlyn Green, Core Connection Wellness

Session Spotlight
Mar 06, 10:00 AM MST
Online Events
Kurt & Deanna Mangum will lead this one-hour session on the importance of gratitude for resilience.
Let's do this!
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Upcoming Events

  • Mar 06, 10:00 AM – 11:00 AM MST
    Online Events
    Kurt & Deanna Mangum will lead this one-hour session on the importance of gratitude for resilience.
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  • Mar 13, 2:00 PM – 3:30 PM MST
    Online Event
    Your Declutter Coach, Wendy Zanders, will help you gain control of your important papers in this interactive 90-minute session.
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  • Mar 14, 2:00 PM – 3:00 PM MST
    Online Event
    Maria Casillas, founder of Cash in on Change LLC, will give you 5 Steps to De-Stress Your Finances in this impactful 60-minute workshop.
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  • Mar 20, 9:00 AM – 10:00 AM PDT
    Online Event
    In this one-hour workshop, Melanie will teach you how to eat for health and longevity, as she explores the Blue Zones - areas where people live the longest and healthiest lives.
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  • Sat, Mar 27
    Online Event
    Mar 27, 2:00 PM – 3:00 PM MST
    Online Event
    Jenn will help you find ways to wind down and get a peaceful night's sleep during this soothing 60-minute workshop.
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  • Mar 28, 2:00 PM – 3:00 PM MST
    Online Event
    Sharlyn will guide you through practical strategies to help you take control of your life and find more calm during this dynamic 60-minute workshop.
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