Event Spotlight
Wellness Wednesdays - Tai Chi Flow
Jun 01, 4:00 PM MST
Online Event
Join us for free 30-minute Tai Chi and Qigong style movement session with Sharlyn. Get into the flow!
Let's do this!
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Upcoming Events

  • Wellness Wednesdays - Tai Chi Flow
    Wed, Jun 01
    Online Event
    Jun 01, 4:00 PM – 4:30 PM MST
    Online Event
    Join us for free 30-minute Tai Chi and Qigong style movement session with Sharlyn. Get into the flow!
    Share
  • Wellness Wednesdays (Thursday) - Core Pilates for Beginners
    Jun 09, 4:00 PM – 4:30 PM MST
    Online Event
    NOTE: This session has been rescheduled to Thursday, 6/9. Would you like to feel taller, strengthen your back and abdominals, and enjoy less pain and better posture? This special free class is for you!
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  • Wellness Wednesdays - Strength & Cardio Intervals
    Jun 15, 4:00 PM – 4:30 PM MST
    Online Event
    Strength training and cardio. What a sweet combination! Grab a mat & a set of hand weights, and let's get moving.
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  • Whole-Food, Plant-Based Eating: a beginner's guide
    Jun 18, 10:00 AM – 11:00 AM MST
    Online Event
    Are you curious about whole-food, plant-based eating?
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  • Wellness Wednesdays - Yoga Flow
    Wed, Jun 22
    Online Event
    Jun 22, 4:00 PM – 4:30 PM MST
    Online Event
    You are invited to this free, multi-level Yoga class during our month of Wellness Wednesday events!
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  • Wellness Wednesdays - Yin Yoga
    Wed, Jun 29
    Online Event
    Jun 29, 4:00 PM – 4:30 PM MST
    Online Event
    Yin is the perfect complement to more strenuous workouts and yoga practices. This practice targets your deep connective tissue - freeing up your joints and bringing back function.
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