Workshops

& Retreats

Are you looking for new ideas to enhance your well-being, improve your health, and help you find more joy in life?

We offer relevant and practical workshops, events and experiences designed to help you live your best life right now!

From thoughtfully curated virtual retreats to powerful hands-on workshops, we give you tools to live a life of health, vitality and personal growth. 

Staying Strong & Finding Calm

in Stressful Times 

Join us for this special 6-part series that will lower your stress levels and change your life! You will come away with practical strategies to help you flourish during stressful times.

Learn from knowledgeable and experienced presenters on topics that will help you take control of your stress, worry and anxiety.

Topics include:

  • 5 Steps from Financial Chaos to Peace of Mind

  • Decluttering Your Workspace

  • The Gratitude/Resilience Connection

  • A Mindful Approach to Stress Management

  • How to Sleep Like a Baby

  • Nutrition for Longevity & Healthspan

Couple Meditating on the Beach

(425) 463-8436

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