Are you looking for new ideas to enhance your well-being, improve your health, and help you find more joy in life?
We offer relevant and practical workshops, events and experiences designed to help you live your best life right now!
From thoughtfully curated virtual retreats to powerful hands-on workshops, we give you tools to live a life of health, vitality and personal growth.
A beginner's guide
One of the most powerful steps you can take to boost energy, improve your health and prevent chronic disease is to make a move toward plant-based eating. Research shows that improving your diet is a powerful way to create the changes in your body that can contribute to a longer and healthier life.
If you have considered moving toward a whole food plant-based lifestyle, but don't know where to start - or if you would just like to learn more - join Sharlyn Green for this informative session.
• What does eating a whole food plant-based diet mean? Isn't that the same as vegan diet?
• What does the research say about the long-term effects of a plant-based diet? Is it really healthier?
• Blue Zones and eating for optimal health and longevity
• Simple strategies and tips for success
You'll leave with information, resources and delicious recipes to try.
Eat healthy, eat well!