Sharlyn GreenSep 23, 20233 minSavoring the Moments: A Journey into Mindful EatingIt's more than just food; it's a celebration of life's simple pleasures.
Sharlyn GreenOct 16, 20223 minThe Benefits of Tai Chi and Why You Should Try ItWhen considering mind/body movement, you might think of yoga poses like Downward-Facing Dog, Triangle or Child's pose, but the slow,...
Sharlyn GreenJun 25, 20221 minRelax, Restore and Renew with a Cloud MeditationThis quick, relaxing 5-minute mindfulness session can change your focus, relax your nervous system and help ease the tension from your...
Sharlyn GreenJan 2, 20223 minEasy Pico de GalloThis recipe could save your life! Okay - maybe it's not going to literally save your life, but when you are really hungry or if you need...
Sharlyn GreenDec 31, 20204 minYoga for Resilience: Legs-up-the-Wall PoseAre you looking for a way to recharge and renew? Find your inner strength and resilience with Legs-up-the-Wall Pose. I admit it! This is...
becca7161Aug 31, 20204 min6 Steps for a Clean + Natural Morning Skincare Routine Are you curious about cleaning up your skin care but are not sure where to begin? I've compiled a few of my current skin care favorites.