Outdoors Yoga Class

Health Coaching with Sharlyn

I received my training as a Health Coach from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.  

One thing that makes my coaching practice unique is my experience in health and fitness. As a Corrective Exercise Specialist, Personal Trainer, and Experienced Yoga Teacher (E-RYT), I can give you the tools you need to live a healthier life.

As a coach, I put the power back in your hands so you can make changes that last.

Sharing Food

I received my Health Coach training from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories  - Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

 

I studied with the world's top health and wellness experts including:
 

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

I hold fitness and exercise industry certifications including: 

  • The American Council on Exercise

  • Yoga Alliance

  • The International Sports Sciences Assn.

  • The National Academy of Sports Medicine 

  • The American Aerobics and Fitness Association

 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

 

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
    

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TESTIMONIAL

“Sharlyn has a unique quality of really listening … as a health and wellness coach, she is relentless in designing very specific programs to improve quality of living for each individual client’s needs. Her attention-to-detail proves to be a determining factor to her continued successes in providing much-needed support and advice in all aspects of health, wellness, and stress management.”

Cindy K./ Senior Finess Program Designer

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Health Consultation

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Are you ready to take the first step toward a healthier, happier life?

Strawberries